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Heres what the research says
This makes it particularly harmful because it: delivers fatty acids directly to the liver worsens liver insulin resistance drives inflammation drives up sdLDL that cannot easily be removed by LDL receptors (and is principle cause of coronary artery disease) accelerates cardiovascular disease Visceral fat becomes both a marker of metabolic overload and a driver of further damage
Take psyllium morning and evening
Supplement, 8, 153157
While about 20 percent of this comes from the foods you eat, most comes from drinking water and other unsweetened beverages
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